The 7-for-7 Running Challenge

7 days for 7 dollars to help you become a stronger, smarter runner starting now

Join Nell, a Nike athlete and elite coach, for a 7-day reset to improve your running, build strength, and gain momentum without burnout or injury.

Why This Challenge Works

If you’ve been:

Running hard but not seeing results
Struggling to stay consistent
Dealing with recurring pain or setbacks
Feeling stuck in your training

This 7-day experience is designed to break that cycle…fast. In just one week, you’ll learn how to train smarter, recover better, and unlock progress with less stress.

What You’ll Get

When you join, you’ll receive:

A 7-day structured plan combining running, strength, mobility, and recovery
Daily voice notes from Nell for guidance and motivation
Pro-level warm-up and recovery routines you can use for life
Core + strength workouts tailored for runners (no gym required)
Real accountability to help you finish stronger than you started

All of this for just $7.

Who This Is For

This challenge is perfect if you are:

Just starting out and want to build confidence without injury

Getting back into running and need structure

Stuck in a plateau and want to restart with expert guidance

Looking for short, effective workouts that fit into your real life

Wanting to learn from one of the best coaches in the U.S.

About Your Coach: Nell

Nell is a Nike-sponsored athlete, one of the top-ranked marathoners in the U.S., and a performance coach with over 20 years of experience. She holds a degree in exercise science and has worked with everyone from Olympic hopefuls to everyday runners, balancing work, family, and training.

She combines science, strategy, and support to help runners get faster, stronger, and healthier without burning out.

This challenge is your chance to experience her coaching for just $7.